Write a short summary of what happens in the film

In this film, Iven, a male yogi, discusses and compares the different effects of yoga versus conventional training when it comes to muscle building. To become stronger, he pursues a more toned and defined physique, rather than focusing on gaining muscle mass.

Cultural / Context information for the jury

The general perception of yoga is that it is too soft and gentle compared to other forms of physical training; many are unconvinced that it can truly strengthen the body. This film aims to reframe mindsets on how yoga helps different people build the specific strength they need to bring tangible improvements to our diverse modern lifestyles.